Adventures in Me: Yoga 

Lovely class! Though my body and mind were simply not into it. The positions were difficult, even ones I have done before. My stomach is upset. I was worrying about my blood sugar. I had a start of a panic attack that I was able to get control over. Yin was defiantly a struggle today. At the end I was able to get some grounding by putting my palms down in corpse pose. 

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