Happy International Yoga Day

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My favorite poses are Child’s pose and the Warrior poses. Child’s pose makes me feel relaxed. The Warrior poses stretch my hips and make me feel empowered at the same time.

I love yoga because it isn’t just about the poses, exercising and routines; it is about spirituality for me too. I feel at peace and calm after a routine. I feel a spiritual connection to my body and soul.

What are your favorite poses? Why do you enjoy yoga?

Namaste!

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